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Plants for Positivity: Prescribe yourself plenty of garden & nature time

Plants have a special way of elevating our moods, lifting our spirits, and providing a sense of wonder. But they possess far more utility than just a knack for making us humans feel good. Simply put, we need plants for our survival.

From food and exercise to medicine and recuperation, so much that is healthy and beneficial has a connection to the colorful, chlorophyll-containing wonders that make up the plant kingdom. In this first installment, we focus on a host of general well-being benefits.

Photo by Brina Blum on Unsplash

Plants promote positive vibes & more tangible goodness

Plants can provide an emotional pick-me-up. Being around plants and nature makes people happier. This almost certainly feels instinctively true for plant lovers, but it’s borne out by research.

• “There is increasing awareness among researchers and health practitioners of the potential health benefits derived from gardening activities.
• “Studies have shown that gardening increases individual’s life satisfaction, vigor, psychological well-being, positive effects, sense of community, and cognitive function.
• “Reductions in stress, anger, fatigue, and depression and anxiety symptoms have also been documented.”

Source: sciencedirect.com

“Houseplants reduce stress and anxiety. According to a study published in the Journal of Physiological Anthropology, active interaction with indoor plants (like touching and smelling) can reduce physiological and psychological stress. What’s more, even the potting soil can help you keep a handle on daily stress and anxiety.”

Source: Forbes.com

Photo by Liana Mikah on Unsplash

There is so much to share and bond over with other plant people — “not only the nuts and bolts of gardening but the emotional and spiritual connections we can experience with our gardens.”

Source: “10 Mental Health Benefits of Gardening,” psychologytoday.com

Photo by Olena Sergienko on Unsplash

Concentration and Memory

“Being around plants helps people concentrate better in the home and workplace. Studies show that tasks performed while under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result. Moreover, being outside in a natural environment can improve memory performance and attention span by twenty percent.”

Source: Texas A&M AgriLife Extension

Healing

“Shrubs, trees, and flowers have a practical application in hospitals: The presence of plants in patient recovery rooms greatly reduces the time necessary to heal. The soothing effects of ornamental flowers and plants are so great that simply having daily views of flowers and other ornamental plants in landscaped areas outside patient recover rooms significantly speeds up recovery time. Another technique to decrease recovery time is horticulture therapy, where patients care for and nurture plants themselves. Patients who physically interact with plants experience a significantly reduced recovery time after medical procedures.”

Source: Texas A&M AgriLife Extension

Photo by Benjamin Combs on Unsplash

Plants make people happy

“Adding flowers to your home or work environment reduces your perceived stress levels and makes you feel more relaxed, secure, and happy. Flowers can help you achieve a more optimistic outlook on your life, bringing you both pleasing visual stimulation and helping you to increase your perceived happiness.”

Source: Texas A&M AgriLife Extension

 

Plants allow you to get physical

Step it up in the garden to your heart’s content…and benefit. You might be surprised how many steps you can pile up and calories you can burn while gardening, moving from one end of your space to the next, planting, pruning, weeding, harvesting, feeding, watering. The digging, the pulling, the stretching. We feel a sweat coming on just from the thought.

Burning calories and lowering your blood pressure are just two of the benefits to the mind and body from gardening, says this Good Housekeeping article. Excerpts below:

Burn calories

“You can burn about 330 calories doing one hour of light gardening and yard work — more than walking at a moderate pace for the same amount of time, according to the Centers for Disease Control and Prevention.”

Lower your blood pressure

“Just 30 minutes of moderate-level physical activity most days of the week can prevent and control high blood pressure. In fact, The National Heart, Lung, and Blood Institute recommends gardening or raking leaves for 30-45 minutes as examples of how to hit that recommended amount.”

The CDC says 2 1/2 hours a week of moderate-level activity, such as gardening, can also reduce the risk for obesity, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer, and premature death.

Source: “Gardening Health and Safety Tips,” Centers for Disease Control and Prevention

Like us, you’ve probably been spending even more time of late with your plants. Who knew that weeding, pruning, picking, raking, digging, planting, and repotting were so good for one’s health? Keep it up and keep the positive, plant-filled vibes flowing.

At Altman Plants, we’re always happy to help with you with succulent plant care tips or to pick out some new living treasures.

Butterfly photo by Patti Black on Unsplash

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Winter is coming

But our treasured succulents don’t have to unduly suffer

We are fond of referring to succulents as the ultimate easy-care plants but many species can suffer serious damage or death if exposed to elements they aren’t predisposed to tolerate.

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Cutting loose: Winter growers wake up, become active in fall

Autumn has arrived at last. It feels good to be a succulent geek right about now, especially if you have a bunch of plants exiting summer dormancy. Nothing like looking forward to seeing your aeoniums, your senecios, your sempervivums, get a little wild in wintertime. Of course, for those in colder areas, that festival of life will have to be held indoors, in a space blessed with light.

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Rainbow Hedgehog Cactus Flower Time Lapse

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Product Highlight: Sensitivity Plant

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Mimicry plants: succulent masters of disguise

The mimicry plants known as mesembs are the thespians of the succulent world, mind-blowingly adaptable actors often accustomed to harsh, sun-blasted habitats that receive only a few inches of rain a year. They grow in coarse sand with just their translucent tops showing, enabling sunlight to reach the interior of each plant. The rest is underground, minimizing exposure to extreme elements.

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Succulents make super holiday gifts for friends, family, and yourself

As of Nov. 27, Altman Plants has now lowered the threshold for free shipping at shopaltmanplants.com to $50 for the holidays

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Fresh introductions from the Altman Plants breeding team

Aloe ‘AJR’ and Echeveria ‘Autumn Flame’ — two beautifully distinctive succulent plants
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Fall is a fine, colorful time for enjoying and tending to succulents

Winter growers are waking up and plants are ready for grooming — and look out for the emergence of tantalizing color
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DIY fairy garden gnome pool party

For our latest DIY project, we show you how to create a fairy garden pool party featuring Crassula tetragona, zebra plant (haworthia), cactus, and mimicry succulents such as baby toes and lithops, as well as a couple of choice decor accessories and one handsome-as-can-be miniature gnome.

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